by Studio22 Perth | Mar 21, 2025 | Counselling
Prioritising mental health self-care is essential for maintaining overall well-being and productivity. Work-related stress, high expectations, and challenging workplace dynamics can take a toll on employees, making it crucial to develop strategies that support mental...
by Studio22 Perth | Feb 25, 2025 | Stress
Workplace stress is a common challenge in today’s work environments. Deadlines, high expectations, and workplace dynamics can contribute to stress and anxiety, affecting both productivity and well-being. Finding effective ways to manage stress is essential for...
by Studio22 Perth | Jan 14, 2025 | Depression, Employee Assistance Program
Losing a job is more than just a financial setback, it’s an emotional experience that can affect one’s sense of identity, self-worth, and overall well-being. Job transitions bring uncertainty and stress, making it crucial to have the right support and coping...
by Studio22 Perth | Dec 16, 2024 | Blogs, Tips
The festive season is often seen as a time of joy, togetherness, and celebration. However, for many, the reality of Christmas also includes stress, family conflicts, and emotional challenges. Navigating family dynamics during this time can be complex, but with the...
by Studio22 Perth | Nov 9, 2024 | Blogs, Tips
Balancing work and family life is a challenge faced by many couples in today’s fast-paced world. With competing demands and limited time, finding harmony between professional responsibilities and personal commitments requires intention, teamwork, and practical...
