Small amounts of fear and anxiety are a normal part of life, as a natural reaction to stressful, unsafe, or scary situations. What should not be a normal or accepted part of your life is living with high levels of anxiety, to the point where your relationships, work...
Choosing a career counselling service is perhaps one of the most important decisions you can make. Because it helps you to pinpoint what you should be doing for the rest of your life – a pretty important choice. So it stands to reason that you need to find the...
If you’re thinking of speaking to a counsellor the first (and most important) step is to find the right counsellor for you. Like any industry, you’ll have your pick of service providers but it’s not enough to find the closest counsellor or the cheapest counsellor....
The corporate world places pressure on employees that can lead to fatigue, burnout and a breakdown in workplace relationships. Add in the stress of a global pandemic, financial uncertainty, and external family dynamics and it’s no wonder 1 out of every 5 employees has...
Fear and anxiety often occur together, but these mental health challenges are not the same. Imagine standing at the bank when a masked gunman pulls a gun and shouts “this is a robbery”. This known threat triggers your body’s stress response in the form of fear. Now...
Child power struggles are more common than you might think, and sometimes struggles outside of the household can contribute to the cause. When you experience persistent power struggles with your child, it can have a significant impact on your family life—altering the...
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