Home | Counselling Table of Contents What is counselling?How counselling can help“Should I go for medication over therapy?” If you’re thinking of speaking to a counsellor the first (and most important) step is to find the right counsellor for you. Like any industry,...
Home | Counselling The corporate world places pressure on employees that can lead to fatigue, burnout and a breakdown in workplace relationships. Add in the stress of a global pandemic, financial uncertainty, and external family dynamics and it’s no wonder 1 out of...
Home | Counselling Table of Contents What is anxiety?How to overcome anxiety?What is fear?How to overcome fear?Will my fear and anxiety ever go away? Fear and anxiety often occur together, but these mental health challenges are not the same. Imagine standing at the...
Home | Counselling Child power struggles are more common than you might think, and sometimes struggles outside of the household can contribute to the cause. When you experience persistent power struggles with your child, it can have a significant impact on your family...
Home | Counselling So how many times have you overheard someone say, personally or in the media, that going to counselling or being anxious/depressed is a sign of weakness? Sad to say, but we haven’t moved on with the times in this domain. Despite the raised awareness...
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