Exercises, Mental Health Illness, Tips |
Mental health is as important to a person’s ongoing safety and wellbeing as their physical health. The problem is, as it’s generally invisible, people don’t talk about their mental health—and often, don’t seek the vital help they need to get better. One in five...
Mental Health Illness, Mental Health Issue |
When we talk about mental health, we’re talking about our mental well-being: our emotions, our thoughts and feelings, our ability to solve problems and overcome difficulties, our social connections and our understanding of the world around us. A mental illness is an...
Chronic Illness, Mental Health Illness, Mental Health Issue |
Chronic diseases are non-communicable illnesses that are prolonged in duration, do not resolve spontaneously, and are rarely cured completely. A diagnosis of a chronic health condition can lead to feelings of shock, anger, grief, loss and sadness are common. These...
