Mental Health Illness, Exercises, Tips |
Home | Exercises Table of Contents What is mental health first aid training (MHFA)?MHFA courses with Life Skills Mental health is as important to a person’s ongoing safety and wellbeing as their physical health. The problem is, as it’s generally invisible, people...
Stress and Depression, Tips |
Home | Stress and Depression When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to...
Stress and Depression, Tips |
Home | Stress and Depression Sometimes we ask family and friends “are you ok?’ and often we can get “yes I’m fine.” But are they really? The best way to notice if someone is not good is by their actions, their behaviour. We do send off signals when we are not good...
