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How Much Does Counselling Cost in Australia?
Regardless of age, social class, or wealth, pretty much everybody will need counselling at some stage of their lives. Whether it is admitted or not, people need to talk to somebody and express themselves freely so they can move forward. But there is the real issue of...
15 Ways to Feel Happy and Balanced (Even When You’re Busy)
Life is one big balancing act. Between work, family life, your social life and time for yourself, it’s no wonder you feel out of sync. Finding time for everything important is a skill, like learning to ride a bike. It takes practice and it’s OK if you fall off and...
Everything You Need to Know About Employment Assistance Programs (EAP)
What do you do when your employees are going through a tough time? When an employee is dealing with challenges that affect their personal and professional life, everyone suffers. Anxiety, stress, relationship troubles – these come to work with your team every...
The Mental Health Aid Training That Will Change Your Life
Mental health is as important to a person’s ongoing safety and wellbeing as their physical health. The problem is, as it’s generally invisible, people don’t talk about their mental health—and often, don’t seek the vital help they need to get better. One in five...