Tips To Prevent Holiday Stress and Depression
Home | Stress and Depression When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to...
Helping You Communicate Assertively
Home | Tips Table of Contents If you’re communicating aggressively…If you’re communicating passively… Here at Lifeskills Centre, we love helping clients to find new ways to improve communication in both their professional and their personal lives. Our counsellors and...
Are You Ok Day
Home | Stress and Depression Sometimes we ask family and friends “are you ok?’ and often we can get “yes I’m fine.” But are they really? The best way to notice if someone is not good is by their actions, their behaviour. We do send off signals when we are not good...
10 Tips To Stay Cool This Summer
Home | Tips The scorching sun and heat waves announce the arrival of summer season. With the arrival of summer, you get worried about how to tackle or combat the unbearable heat. Sweating, dehydration, skin irritation, heat stroke, and suntan are common disturbing...