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The Acceptance of Mindfulness

The Acceptance of Mindfulness

Home | Tips Mindfulness is nothing new, Buddha sat under a fig tree to salve his tormented soul, Jesus left the crowds went up to the mountain to sit. There are numerous examples of historical figures using Mindful techniques to calm themselves and settle the mind....
Helping You Communicate Assertively

Helping You Communicate Assertively

Home | Tips Table of Contents If you’re communicating aggressively…If you’re communicating passively… Here at Lifeskills Centre, we love helping clients to find new ways to improve communication in both their professional and their personal lives. Our counsellors and...
Are You Ok Day

Are You Ok Day

Home | Stress and Depression Sometimes we ask family and friends “are you ok?’ and often we can get “yes I’m fine.” But are they really? The best way to notice if someone is not good is by their actions, their behaviour. We do send off signals when we are not good...

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