by Studio22 Perth | Mar 21, 2025 | Counselling
Prioritising mental health self-care is essential for maintaining overall well-being and productivity. Work-related stress, high expectations, and challenging workplace dynamics can take a toll on employees, making it crucial to develop strategies that support mental...
by Studio22 Perth | Jan 27, 2024 | Blogs, Counselling
Embarking on life’s journey is an unpredictable adventure, marked by both joyous occasions and tough challenges. Whether it’s navigating the complexities of the professional arena or the intricacies of personal relationships, our ability to respond...
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by lifeskillsaustralia | Mar 19, 2021 | Counselling
If you’re thinking of speaking to a counsellor the first (and most important) step is to find the right counsellor for you. Like any industry, you’ll have your pick of service providers but it’s not enough to find the closest counsellor or the cheapest counsellor....
by lifeskillsaustralia | Feb 1, 2021 | Counselling
The corporate world places pressure on employees that can lead to fatigue, burnout and a breakdown in workplace relationships. Add in the stress of a global pandemic, financial uncertainty, and external family dynamics and it’s no wonder 1 out of every 5 employees has...
by lifeskillsaustralia | Dec 15, 2020 | Counselling
Fear and anxiety often occur together, but these mental health challenges are not the same. Imagine standing at the bank when a masked gunman pulls a gun and shouts “this is a robbery”. This known threat triggers your body’s stress response in the form of fear. Now...
by lifeskillsaustralia | Dec 14, 2020 | Counselling
Child power struggles are more common than you might think, and sometimes struggles outside of the household can contribute to the cause. When you experience persistent power struggles with your child, it can have a significant impact on your family life—altering the...
