Mental Health Self-Care in the Workplace

Mental Health Self-Care in the Workplace

Prioritising mental health self-care is essential for maintaining overall well-being and productivity. Work-related stress, high expectations, and challenging workplace dynamics can take a toll on employees, making it crucial to develop strategies that support mental...
How to Distinguish Between Anxiety and Fear

How to Distinguish Between Anxiety and Fear

Fear and anxiety often occur together, but these mental health challenges are not the same. Imagine standing at the bank when a masked gunman pulls a gun and shouts “this is a robbery”. This known threat triggers your body’s stress response in the form of fear. Now...