SUPPORT AND HELP
headspace.org.au – for young people aged 12 – 25 going through a hard time.
blackdoginstitute.org.au – dedicated to improving the lives of people affected by mood disorders.
reachout.com – an anonymously get access to information and support services 24/7.
kidshelp.com.au – a national 24 hour phone counselling for children.
lifeline.org.au – support following a suicide.
suicideprevenionaust.org – National umbrella body.
beyondblue.org.au – working to address issues associated with depression, anxiety and related substance misuse.
I walked out of Lifeskills feeling…
“I was taught some great behavioural skills, coping skills and learned about myself and why I behave the way I do”
“Equipped with tools to face challenges that will come. I feel connected to myself, my partner and my children”
“ Clearer about decisions and changes I need to make to move forward and face the next chapter ”
“Confident, excited, lighter. I feel like I can breathe again”
“Ready to get back into it and stand in me again. Stronger, lighter, empowered!”
“ Revitalised and with a deeper view on the next chapter of life and career. ”
“ Ready to address the next chapter with confidence. ”
“ I have a better understanding of why I am the way I am and that to have a healthy relationship I need to first take care of myself. ”
“ Accomplished, ready to get on with my life in a cleaner more honest way. ”
“ I have purpose – and control of my life. ”
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