BA Counselling, Dip Health Science, The Richard Trauma Practitioner 

Rebecca works holistically to increase self-awareness and integration. Using a trauma-informed approach Rebecca aims to facilitate clarity and understanding of self-limiting behaviours and beliefs. Also a qualified yoga teacher, Rebecca weaves into her protocols when appropriate simple and accessible meditation, mindfulness and breathwork underpinned by PolyVagal Theory.

The inspiration to pursue counselling as a vocation arose from Rebecca’s pursuit of her personal truth and the desire to engage dynamically with the experience of life. Through deep listening and ongoing reflection, she takes a person-centred, collaborative approach to counselling.

Presenting issues Rebecca can support you through include:

• Emotional disturbance
• Depression
• Anxiety
• Single-incident Trauma
• PTSD
• Intrusive thoughts / memories
• Self-sabotage
• Substance use