LIFESKILLS & FITNESS 4 YOUTH
A ten week program structured around the school term to support your teen or pre-teen to develop their sense of self, confidence and responsibility.
If you find yourself with a young person who:
- Lacks motivation
- Shirks their responsibilities
- Engages in anti-social behavior
- Cannot control their anger or other strong emotions
- Makes you feel worried for their future
Then Lifeskills & Fitness 4 Youth is the program for you
This program will help teens and pre-teens discover the triggers and reasons behind their unhelpful behaviours. By doing this, they will become more aware of how to act responsibly and assertively to achieve a happier and more balanced life.
This workshop not only engages youth in mental and emotional work but provides a space for them to be active and physically motivate themselves to achieve and work hard.
Using both counselling and exercise, this workshop will help youth to manage their emotions, build their self-esteem and gain perspective on their priorities in life.
4.30-6.30pm on Fridays with two Tuesday dates (Counselling Workshop – Vic park office)
10.30am-12pm on Saturdays (Fitness and movement workshop – Cockburn)
Start date Friday 12th October 2018
Ten week program
Finish date Saturday 15th December 2018
FREE half hour consult with one of the facilitators to talk through details.
I walked out of Lifeskills feeling…
“I was taught some great behavioural skills, coping skills and learned about myself and why I behave the way I do”
“Equipped with tools to face challenges that will come. I feel connected to myself, my partner and my children”
“ Clearer about decisions and changes I need to make to move forward and face the next chapter ”
“Confident, excited, lighter. I feel like I can breathe again”
“Ready to get back into it and stand in me again. Stronger, lighter, empowered!”
“ Revitalised and with a deeper view on the next chapter of life and career. ”
“ Ready to address the next chapter with confidence. ”
“ I have a better understanding of why I am the way I am and that to have a healthy relationship I need to first take care of myself. ”
“ Accomplished, ready to get on with my life in a cleaner more honest way. ”
“ I have purpose – and control of my life. ”
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