by Studio22 Perth | Sep 5, 2024 | Blogs, FIFO, Stress
The Fly-In-Fly-Out (FIFO) work arrangement has become a common practice in industries such as mining, oil and gas, and construction, particularly in remote locations. While this work model offers significant financial rewards and career opportunities, it also presents...
by Studio22 Perth | Jul 5, 2024 | Blogs, Stress
High-pressure work environments are increasingly common in today’s fast-paced, competitive world. Whether you’re in the corporate sector, healthcare, education, or any other demanding field, managing stress effectively is crucial for maintaining productivity,...
by lifeskillsaustralia | Nov 16, 2018 | Depression, Stress
Colouring books designed specifically for adults came to be one of the best-sellers in stores, their selling point being these colouring books help in relaxation and stress reduction. From a psychological perspective, as long as it is something you enjoy doing, there...
by lifeskillsaustralia | Nov 16, 2018 | Depression, Stress, Tips
Sometimes we ask family and friends “are you ok?’ and often we can get “yes I’m fine.” But are they really? The best way to notice if someone is not good is by their actions, their behaviour. We do send off signals when we are not good because we act it out. “stinkin’...
by lifeskillsaustralia | Nov 16, 2018 | Depression, Stress, Tips
When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you has recently died...
