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The Connection Between Physical Health and Mental Well-being

The Connection Between Physical Health and Mental Well-being

by Studio22 Perth | Apr 12, 2025 | Mental Health

In recent years, the link between physical health and mental well-being has gained significant attention. Many studies show that staying active not only helps keep our bodies fit but also has a profound effect on our mental state. This article explores how exercise...
FIFO Mental Health Impacts

FIFO Mental Health Impacts

by Studio22 Perth | Apr 8, 2024 | Blogs, FIFO, Mental Health, The Workplace

The Fly-In-Fly-Out (FIFO) work arrangement has become increasingly prevalent in industries such as mining, oil and gas, and construction, offering unique opportunities and challenges for workers. While FIFO work can provide financial rewards and career advancement, it...
The Mental Health Aid Training That Will Change Your Life

The Mental Health Aid Training That Will Change Your Life

by lifeskillsaustralia | Nov 11, 2020 | Exercises, Mental Health, Tips

Mental health is as important to a person’s ongoing safety and wellbeing as their physical health. The problem is, as it’s generally invisible, people don’t talk about their mental health—and often, don’t seek the vital help they need to get better. One in five...
What is the Difference Between a Mental Health Issue & a Mental Health Illness

What is the Difference Between a Mental Health Issue & a Mental Health Illness

by lifeskillsaustralia | Nov 22, 2019 | Mental Health

When we talk about mental health, we’re talking about our mental well-being: our emotions, our thoughts and feelings, our ability to solve problems and overcome difficulties, our social connections and our understanding of the world around us. A mental illness is an...
Chronic Illness and your Mental Health

Chronic Illness and your Mental Health

by lifeskillsaustralia | Jul 31, 2019 | Chronic Illness, Mental Health

Chronic diseases are non-communicable illnesses that are prolonged in duration, do not resolve spontaneously, and are rarely cured completely.  A diagnosis of a chronic health condition can lead to feelings of shock, anger, grief, loss and sadness are common. These...
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13-348 Albany Hwy Victoria Park 6100

P.O. Box 1215 East Victoria Park 6981

1800 870 080

Lifeskills Australia acknowledges the Australian Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the traditional custodians of the lands on which our company is located and where we conduct our business. We pay our respects to ancestors and Elders, past and present. Lifeskills Australia is committed to honouring Australian Aboriginal and Torres Strait Islander peoples’ unique cultural and spiritual relationships to the land, waters and seas and their rich contribution to society.

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