Fear & Anxiety Counselling Services in Perth & Australia Wide
Need help overcoming fear and anxiety? We offer fear & anxiety counselling in Perth & Australia Wide. Call 📞1800 870 080 to get advice from our qualified counsellors.
Trustworthy Experts Providing Fear & Anxiety Counselling Services in Perth & Australia Wide
Is fear or anxiety interfering with your day to day activity?
Do you or anyone close to you need help dealing with stress, fear or anxiety? We can help you.
Lifeskills Australia consists of qualified, trusted, highly-experienced, and reliable counsellors servicing Perth & Australia wide.
While it is normal to have occasional feelings of fear and anxiety, nobody should have to live with unrelenting feelings of worry, panic attacks and phobias. We are here ready to help you.
So Why Do People Have Fear and Anxiety?
Fear and anxiety are physiological responses to certain situations. They can be a warning sign from the body to stay alert, which is why many of us are fearful of heights, spiders, needles and more! They are natural, survival-based responses that can aid us in certain situations. However, when the feelings are intense, excessive and persistent, they are no longer helpful in our lives and might be labelled a disorder.
Allow us to Help You Distinguish Anxiety Versus Fear
Anxiety and fear are psychological, physiological and behavioural responses to events that have been interpreted as threatening to either the survival or well-being of an individual. They may be actual or potential threats.
The fear response is an intense emotional response to a danger that threatens the survival of an individual. Examples include robberies, being held at gunpoint, being around a falling object or dangerous animal, and others. In these situations, the ‘fight or flight’ response may be activated, which increases physiological arousal to help the individual fight the threat or flee from danger. Emotionally, the individual may feel uneasy, scared and concerned.
Anxiety, however, is more subjective. It is an emotional response to a perceived danger in the environment, which may be unknown. Unlike the fear response, there is no immediate threat that endangers the survival of a person. Instead, it is the anticipation of a possible threat and can be seen as searching for potential dangers.
Anxiety also goes hand in hand with worrying. Whether that involves coming up with hypothetical situations, obsessing about previous things you’ve said or convincing yourself that others secretly dislike you, undue worrying can have a strong negative impact on everyday life.
What is Fear & Anxiety Counselling?
Fear & Anxiety Counselling is a psychological treatment designed to help persons struggling with fear & anxiety to confront such emotions and eventually alleviate many symptoms.
At Lifeskills Australia, we have a qualified team of counsellors specially trained to help our clients manage any kinds of fears and anxieties and achieve an effective way to alleviate signs and symptoms through various client-focused treatments.
When Do I Need Fear & Anxiety Counselling?
If you are experiencing any of these, feel free to call a professional to help you.
✔️ Anxiety always interferes with any aspect of your daily life.
✔️ When you often feel nervous and tensed
✔️ You experience difficulty in breathing especially during anxiety attacks.
✔️ You always feel weak and unmotivated.
✔️ You panic and experience fear most of the time.
How to know if fear and anxiety counselling is right for me?
Fear and anxiety counselling is right for you if you are not comfortable talking to your loved ones and friends about what you feel anymore. After all, seeking professional help entails a reliable assessment of your feelings and symptoms and discussing the right treatments for it.
How can emotions control your everyday life and performance?
It is normal to experience small amounts of anxiety and fear, especially when faced with imminent threats. However, constant and disproportionate amounts of pressure can interfere with daily activities. You may withdraw from others, avoid situations that you believe will cause stress, and feel less satisfied with your life in general.
Instead of allowing your emotions to control your everyday life, it is important to exercise control over them instead. You don’t have to live with anxiety and fear – therapy can help. Anxiety therapy can uncover the underlying causes of anxieties and fear. It can look at the situation differently and develop useful coping mechanisms that can help alleviate the responses.
What are the benefits of Fear & Anxiety Counselling?
✔️ Helps you manage your fears and anxiety as you move forward
✔️ Provides a non-judgmental environment
✔️ Helps you regain your well-being and balance in life
✔️ Improves your relationships with other people
✔️ Creates a different perspective for you in terms of problem-solving and decision-making
How can Lifeskills Help You?
Our team at Lifeskills is best known for our reliable and professional psychological and counselling services for both the private and corporate sectors. We are composed of fully-registered professionals who can help with various fields of expertise such as hypnotherapy, sexology, and clinical social work, among others.
Our process includes:
✔️Workshops and programs for fear & anxiety management
✔️Complete confidentiality and professional care
Our highly-qualified counsellors are capable of helping you manage your fear and anxiety. We have the right approach and expertise to give you better clarity towards a much positive path.
Will Lifeskills protect my privacy?
Definitely! This is one of the importance of counselling—a respectful environment that prioritizes your privacy. Professional fear & anxiety counsellors are committed to protecting your privacy as they are obligated to secure confidentiality and conversational discretion. A beach of such obligation may lead to having their licenses strip off from them.
Why should I choose Lifeskills Australia?
When dealing with fear or anxiety, you must understand the four components: trigger, thought, feeling, behaviour, or response to the situation. At LIfeskills, we will help you understand why you feel and think the way you do. We will assess areas of your life and offer you a customised solution. We also ensure that your identity is protected.
Our clients from all over Australia trust us because:
- We practise what we preach.
- We don’t ask for too much, only your commitment.
- We offer you regular workshops & seminars to ensure you are guided accordingly.
- Regardless of your needs, we have a qualified specialist for you.
- You will have access to the team who can help you 24/7.
Rest assured that you can trust our qualified and experienced counsellors. We have qualified, skilled, and highly experienced psychologists and counselling experts ready to help you anywhere you are in Australia.
With us, you’ll have the help you need.
Experiencing anxiety and fear is normal, but you don’t have to live with it every day. When worry and anxiety are affecting your life, there is help available, and we are here.
Our focus is you – our clients:
We provide a client-focused approach geared towards understanding the best treatment for each varying issue you have, no matter how extreme or complex it is.
Lifeskills Australia offers fear and anxiety counselling, so you can put your life back to balance and enjoy life the way you want, call us on 1800 870 080 today.
Why Choose Lifeskills Australia?
I walked out of Lifeskills feeling…
“I was taught some great behavioural skills, coping skills and learned about myself and why I behave the way I do”
“Equipped with tools to face challenges that will come. I feel connected to myself, my partner and my children”
“ Clearer about decisions and changes I need to make to move forward and face the next chapter ”
“Confident, excited, lighter. I feel like I can breathe again”
“Ready to get back into it and stand in me again. Stronger, lighter, empowered!”
“ Revitalised and with a deeper view on the next chapter of life and career. ”
“ Ready to address the next chapter with confidence. ”
“ I have a better understanding of why I am the way I am and that to have a healthy relationship I need to first take care of myself. ”
“ Accomplished, ready to get on with my life in a cleaner more honest way. ”
“ I have purpose – and control of my life. ”