Regardless of age, social class, or wealth, pretty much everybody will need counselling at some stage of their lives. Whether it is admitted or not, people need to talk to somebody and express themselves freely so they can move forward. But there is the real issue of...
The general consensus is that when you are successful, you don’t need therapy. After all, therapy is simply for those who are in dire and obvious need of help, right? Wrong. The fact is that everybody can benefit from therapy, as it is a means of finding out more...
What do you do when your employees are going through a tough time? When an employee is dealing with challenges that affect their personal and professional life, everyone suffers. Anxiety, stress, relationship troubles – these come to work with your team every day. For...
Mental health is as important to a person’s ongoing safety and wellbeing as their physical health. The problem is, as it’s generally invisible, people don’t talk about their mental health—and often, don’t seek the vital help they need to get better. One in five...
Mindfulness is nothing new, Buddha sat under a fig tree to salve his tormented soul, Jesus left the crowds went up to the mountain to sit. There are numerous examples of historical figures using Mindful techniques to calm themselves and settle the mind. Mindfulness is...
Life is one big balancing act. Between work, family life, your social life and time for yourself, it’s no wonder you feel out of sync. Finding time for everything important is a skill, like learning to ride a bike. It takes practice and it’s OK if you fall off and...
