Key Attributes Of A Mentally Healthy Workplace

Key Attributes Of A Mentally Healthy Workplace

Prioritising mental health Provide mental health education for all levels of staff to raise awareness, increase understanding and encourage open discussion.   Trusting, fair & respectful culture Provide employees at all levels with skills to interact with honesty...
Eating Disorder Health Care Plan 2020

Eating Disorder Health Care Plan 2020

Health Care Plan The idea that eating disorders are a lifestyle choice is completely misguided. Eating disorders are driven by a whole variety of psychological issues. It’s a symptom of the problem, it’s not the actual problem. The mortality rate for...
What is a midlife crisis Newsletter

What is a midlife crisis Newsletter

A midlife crisis is a transition of identity and self-confidence that can occur in middle-aged individuals, typically 45–64 years old.  ….. Signs of a midlife crisis include a feeling of general hopelessness and being “stuck in a rut.” Many of these adults think they...
From the Desk

From the Desk

Our team at Lifeskills Australia welcome all our EAP and corporate partners to the new year.  We are looking forward to working with you in 2019 to minimise mental health issues in your workplace.  A big welcome to our new social media accounts manager.   We are very...
How Social is ‘Social Media’?

How Social is ‘Social Media’?

The irony of social media is that instead of making you feel more socially connected, research indicates that increased social media use can deteriorate your mental health.   Studies found that participants who used social media for more than two hours a day had twice...
July 2019 Newsletter

July 2019 Newsletter

Hey Everyone,   Sometimes we have to get ourselves back on track with goal-setting, focus and determination. Everyone needs a kick start sometimes.   How do you stay focused? How do we stay on the right road? How do we overcome our fears and keep on track? Passion,...
Chronic Illness and your Mental Health

Chronic Illness and your Mental Health

Chronic diseases are non-communicable illnesses that are prolonged in duration, do not resolve spontaneously, and are rarely cured completely.  A diagnosis of a chronic health condition can lead to feelings of shock, anger, grief, loss and sadness are common. These...
COVID-19 UPDATE

“COVID-19″ – We’re still offering our support and services in these difficult times. You’re not alone & we’re not going anywhere. ‘We want you to be mentally strong, emotionally stable and physically well”.