What is counselling?
Counselling is a process that focuses on enhancing the psychological well-being of an individual. Coming for counselling allows an individual to reach his full potential and live an enriching life.
During counselling, client’s personal growth, development and self-understanding is facilitated by a counsellor. This in turn empowers the individual to adopt more constructive life practices.
Who is counselling for?
A common misconception about counselling is that only people with severe mental health issues come for counselling. In reality, many people who attend counselling are bright and stable individuals who are looking for solutions to everyday issues like stress and relationship problems.
When to seek counselling?
Counselling is about strengthening oneself and seeking personal growth and development. It is extremely important to take the crucial step forward and seek professional help if anyone find themselves experiencing troubling thoughts and emotions.
- A Supporter – Counsellor will try to understand, accept and support client’s feeling without judging.
- A Consultant – Counsellor knows his/her limitation. A counsellor will not speak or act beyond his/her capacity.
- An Observer – In order to understand and help effectively, a counsellor will observe the client intensely to determine his/her physical, emotional and mental state.
Workshops you may be interested in...
Intensive Seminar 4 Days
The ultimate workshop to understand yourself and the others in your life more, be content with yourself, find direction, and most importantly find your purpose in life.
Mental Health Awareness Training
Why Choose Lifeskills Australia?
I walked out of Lifeskills feeling…
“I was taught some great behavioural skills, coping skills and learned about myself and why I behave the way I do”
“Equipped with tools to face challenges that will come. I feel connected to myself, my partner and my children”
“ Clearer about decisions and changes I need to make to move forward and face the next chapter ”
“Confident, excited, lighter. I feel like I can breathe again”
“Ready to get back into it and stand in me again. Stronger, lighter, empowered!”
“ Revitalised and with a deeper view on the next chapter of life and career. ”
“ Ready to address the next chapter with confidence. ”
“ I have a better understanding of why I am the way I am and that to have a healthy relationship I need to first take care of myself. ”
“ Accomplished, ready to get on with my life in a cleaner more honest way. ”
“ I have purpose – and control of my life. ”