Mindfulness is nothing new, Buddha sat under a fig tree to salve his tormented soul, Jesus left the crowds went up to the mountain to sit. There are numerous examples of historical figures using Mindful techniques to calm themselves and settle the mind. Mindfulness is...
Life is one big balancing act. Between work, family life, your social life and time for yourself, it’s no wonder you feel out of sync. Finding time for everything important is a skill, like learning to ride a bike. It takes practice and it’s OK if you fall off and...
Here are some exercises below to make change in your life: Practice getting outside your comfort zone The Truth: One of the reasons we don’t change is because we do not know exactly what is going to happen. If we let fear control us we may never open ourselves...
Ingredients: 1.5kg organic chicken 1 small head garlic, sliced horizontally, plus 3 garlic cloves, finely chopped, extra 5cm-piece ginger, peeled, chopped, plus 1 tbs finely chopped, extra 1 teaspoon white peppercorns 1 tablespoon coconut oil or olive oil 1...
The first tip comes from Michelle, the Travel Bug yogi, who suggests a little concoction of green stuff. Spirulina, wheatgrass, red maca and chlorella – whacked in a jar and blended up with some coconut milk in the mornings to give yourself a bit of a wake-up zing!...
The scorching sun and heat waves announce the arrival of summer season. With the arrival of summer, you get worried about how to tackle or combat the unbearable heat. Sweating, dehydration, skin irritation, heat stroke, and suntan are common disturbing factors during...
