Small amounts of fear and anxiety are a normal part of life, as a natural reaction to stressful, unsafe, or scary situations.

What should not be a normal or accepted part of your life is living with high levels of anxiety, to the point where your relationships, work life and social functionality become affected.

Seeking professional Anxiety Counselling Perth is a sign of strength, as it takes courage to face your issues and strive for a happier, more balanced, quality of life. Left unchecked, anxiety can morph into a much worse fear disorder, as well as depression. Read on to learn about effective treatment for anxiety and how to spot its symptoms.

What Is Anxiety?

Anxiety and fear are normal physiological responses to intimidating or uncertain situations and can be extremely helpful in real-life scenarios. However, once this anxiety becomes persistent, overly intense and excessive in its regularity, it may be diagnosed as a disorder through expert Fear Counselling in Perth.

Generalised anxiety disorder is one of the most common forms, where intense feelings of worry cloud your mind. Typical symptoms include irritability, restlessness, trouble sleeping, muscle tension and issues concentrating. Other forms of anxiety disorders include:

• Social Anxiety
• Panic Disorders
• Obsessive Compulsive Disorder
• Post-Traumatic Stress Disorder

Common Causes of Anxiety

Just like there are multiple forms of anxiety and fear disorders, there are many different causes that can induce anxiety. The one common underlying theme is trouble dealing with emotions, having negative reactions to stressful situations and a build-up of stress over time.

Those suffering from anxiety tend to try to avoid stressful situations or mask the anxiety in some way. This avoidance can become another cause of the anxiety, feeding into the fear by allowing the stress to build up and become overwhelming.

How Professional Fear Counselling in Perth Can Help

One of the most effective ways to treat anxiety disorders is through counselling or psychotherapy. As well as allowing you a safe space to talk about your fears and stress factors, trained professionals can help you understand which thought patterns are causing your anxiety and how to unlearn these harmful habits to reduce the intensity of the anxiety.

Working with those experienced in Anxiety Counselling in Perth, like Lifeskills Australia, means accessing Cognitive Behavioural Therapy (CBT) or The Richards Trauma Process (TRTP), which aids in the reduction of harmful habits that stem from living with an anxiety disorder or any form of trauma. Allowing those specifically trained in this field to help you understand how and why these fearful feelings are happening is a keyway to overcome these thoughts and reduce the avoidance behaviour that results from it.

Dedicated Anxiety Counselling Perth

Lifeskills Australia are trusted providers of experienced fear counselling in Perth, with a highly trained team of qualified experts on hand to help should anxiety or past trauma be taking over your day to day life.

If you, or someone close to you, is struggling with intense and unrelenting feelings of stress, fear and anxiety, there’s no need to go it alone.

Contact Lifeskills Australia today to discuss confidential counselling service, or to query about EAP services for your workplace.