The first tip comes from Michelle, the Travel Bug yogi, who suggests a little concoction of green stuff. Spirulina, wheatgrass, red maca and chlorella – whacked in a jar and blended up with some coconut milk in the mornings to give yourself a bit of a wake-up zing!...
The scorching sun and heat waves announce the arrival of summer season. With the arrival of summer, you get worried about how to tackle or combat the unbearable heat. Sweating, dehydration, skin irritation, heat stroke, and suntan are common disturbing factors during...
Colouring books designed specifically for adults came to be one of the best-sellers in stores, their selling point being these colouring books help in relaxation and stress reduction. From a psychological perspective, as long as it is something you enjoy doing, there...
Sometimes we ask family and friends “are you ok?’ and often we can get “yes I’m fine.” But are they really? The best way to notice if someone is not good is by their actions, their behaviour. We do send off signals when we are not good because we act it out. “stinkin’...
Here at Lifeskills Centre, we love helping clients to find new ways to improve communication in both their professional and their personal lives. Our counsellors and psychologists have plenty of tools and resources to help – here are a few of them that you can start...
