Sometimes we ask family and friends “are you ok?’ and often we can get “yes I’m fine.” But are they really? The best way to notice if someone is not good is by their actions, their behaviour. We do send off signals when we are not good because we act it out. “stinkin’...
Here at Lifeskills Centre, we love helping clients to find new ways to improve communication in both their professional and their personal lives. Our counsellors and psychologists have plenty of tools and resources to help – here are a few of them that you can start...
When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to you has recently died...
During winter of 2015 our Counsellor, Vee Vinci and our Sexologist, Annika Knudsen spoke to a group of Mothers associated with the Kingdom City church and FIFO Families. Our focus for the talk was “doing FIFO well” which brought ideas to mind such as coping...
