Hey Everyone, Sometimes we have to get ourselves back on track with goal-setting, focus and determination. Everyone needs a kick start sometimes. How do you stay focused? How do we stay on the right road? How do we overcome our fears and keep on track? Passion,...
So how many times have you overheard someone say, personally or in the media, that going to counselling or being anxious/depressed is a sign of weakness? Sad to say, but we haven’t moved on with the times in this domain. Despite the raised awareness about the...
Chronic diseases are non-communicable illnesses that are prolonged in duration, do not resolve spontaneously, and are rarely cured completely. A diagnosis of a chronic health condition can lead to feelings of shock, anger, grief, loss and sadness are common. These...
Prevalence According to the Centre for Disease Control (2014) one percent of the world’s population has autism. In 2015, Australia estimated that 164,00 persons was diagnosed with Autism representing 1 in every 150 persons. The numbers have...
Body Image in Young People I see so many young people struggle with Body Image issues; whether it be an unhealthy focus on their weight, excessive control of their food consumption or disproportionate expectations on the shape and size of their body parts. What seems...
