Life is one big balancing act. Between work, family life, your social life and time for yourself, it’s no wonder you feel out of sync. Finding time for everything important is a skill, like learning to ride a bike. It takes practice and it’s OK if you fall off and...
What is a midlife crisis Newsletter A midlife crisis is a transition of identity and self-confidence that can occur in middle-aged individuals, typically 45–64 years old. ….. Signs of a midlife crisis include a feeling of general hopelessness and being “stuck in a...
Here are some exercises below to make change in your life: Practice getting outside your comfort zone The Truth: One of the reasons we don’t change is because we do not know exactly what is going to happen. If we let fear control us we may never open ourselves...
One of the main concerns when it comes to sex is “am I normal?” We all want to know that we aren’t alone when we are struggling with personal issues and that there are others going through the same thing. Here is a list of the most common topics I come across as a...
Ingredients: 1.5kg organic chicken 1 small head garlic, sliced horizontally, plus 3 garlic cloves, finely chopped, extra 5cm-piece ginger, peeled, chopped, plus 1 tbs finely chopped, extra 1 teaspoon white peppercorns 1 tablespoon coconut oil or olive oil 1...
